Posts archive for: July, 2008
  • A Little Light Post

    Currently the heat in my house is reaching ridiculous levels. With all the windows open and as many electric items as possible switched off, it's still in the 30s.  Far too hot for serious blogging, and far too hot for big meals and lonh evenings in the kitchen, so here are my top 5 Summer salads for days when you want something more refreshing.

    1.  Strawberry, Spinach and Blue Cheese Salad

    Ingredients:

    • strawberries, washed, halved and hulled
    • Pecans, lightly toasted
    • Blue cheese, roughly crumbled
    • Fresh, raw baby spinach
    • Balsamic vinegar
    • Extra virgin olive oil (optional)
    Wash and roughly tear spinach leaves, toss with pecans and strawberries.  Crumble blue cheese over the top, drizzle with balsamic vinegar and olive oil.

    2.  Chicken Salad with Raw Veggies

    Ingredients:

    • grilled chicken breast or thigh
    • Raw baby spinach
    • Raw peppers
    • Spring onions
    • Avocado
    • Sweet plum sauce or lemon chutney
    • Raw mushrooms
    Layer roughly torn baby spinach in an oval serving dish.  Thinly slice avocado, and spread as a single layer along the centre of the dish.  Thinly slice peppers, removing pith and seeds, and layer over avocado.  Peel mushrooms, and cut in quarters.  Cut each quarter into thin slivers and sprinkle loosely over salad.  Thinly slice chicken and layer over in the same pattern as the avocado and peppers.  Top with a sprinkling of finely chopped spring onions, and serve with the sweet plum sauce or lemon chutney.

    3.  Brown Rice Salad

    Ingredients:

    • cooked brown rice (or wholegrain couscous)
    • spring onions, finely chopped
    • red capsicum pepper, finely chopped
    • chopped, unsalted peanuts
    • pumpkin seeds
    • sunflower seeds
    • dates, chopped
    Very simple.  Combine ingredients, toss to aerate, and serve.

    4.  Black Bean Salad

    Ingredients:

    • black eye beans
    • chickpeas
    • canellini beans
    • kidney beans
    • halloumi cheese
    • dried mint
    • extra virgin olive oil
    Roughly chop the halloumi and toss with the mixed beans.  Stir in a generous amount of dried mint and drizzle with olive oil.  Serve.

    5.  Warm Chicken and Blue Cheese Salad

    Ingredients:

    • Chicken breast or thigh, grilled
    • Soft blue cheese, such as dolcelatte
    • Walnut halves
    • Fresh baby greens
    Toast walnut halves and set aside.  Roughly tear baby greens and toss with chopped chicken breast, fresh from the grill, and walnut halves.  Crumble blue cheese over the top.

    Serve any of the above with fresh, crusty bread.  Yum!

  • Free rice!

    Help end world hunger

    Go!  It's fun and it's for a good cause.

  • It's more than just a fashion trend.

    DISCLAIMER!
    It is late and I am tired and rambling.  I am going to assume that you are intelligent enough to know what I am NOT saying.  Don't say stupid shit like "oh noes the fat bitches want us to all find therm sexxxy!!!!!!1!!111one!".  This ain't about dictating what is and isn't sexy; we all like what we like, and that is fine.  This is about examining the wider social implications of a large shift in overall preference and perception of beauty.  The rest I am quite sure you can figure out for yourself.

    So!

    Today, the fine and talented ladies over at Shapely Prose had a post up about feminist writing regarding dieting and diet culture, and as usual they got me thinking.  The ideas I'm about to ramble incoherently about are nothing new, certainly not original, having been covered far more eloquently and in far greater detail, I have noe doubt, by many others.  But today was the first time these ideas really clicked together in my head.

    Examine most popular media at the moment, whether it be a children's cartoon, a show, a movie or advert (in fact, especially adverts).  Examine the ways in which men eat, and how it is portrayed, and how women eat, and the portrayal of their habits. 

    Men, when shown as the sympathetic main character (the one with whom we are supposed to identify, or see in a positive light), will have a big appetite, or at least will be seen to be openly hungry.  They will eat whilst talking, eat fair-sized or large portions, show a preference for high-carb, high-protein or high-fat foods, and will appear enthusiastic, or at least positive, towards the food. 

    Women, when shown as the sympathetic main character, will eat very little.  Watch the movement of their hands, the fork, their mouths.  There will be plenty of shifting food on a plate, pushing it onto a fork, perhaps taking a small-moderate amount more from a serving bowl, but you will rarely actually see the women put anything in their mouths, unless they are sipping their drink.  The women will show a preference for mostly green, leafy foods and fruits, although you may occassionally see a woman with a small, untouched dessert.  In most cases, the only really active role a woman will show around the food is when she is serving it up, or feeding a child.

    Where women are shown eating at the same rate, or greater, then men, notice how it is played up as humour, and how the scene will emphasise the woman's high appetite as a negative thing, or as causing weight gain and social unnacceptability.  Similarly, notice how often the only time men are shown with appetites similar to that of the more positive female roles is either  when openly gay or is at least used as an excuse to question their "manliness".

    Examine adverts aimed towards women for food.  Note that, where the food sells itself on being "healthy" or a diet option, the women will eat in groups, happily, (see every yoghurt advert ever) but when the advert is for chocolate or some other indulgent or "sinful" snack, the woman will eat alone and, as stated over at shapely prose, the food will be shown as a substitute for human affection or sex.

    Overall then, we see that popular culture tells men to bulk up, eat well and have a hearty appetite, and tells women to restrict eating, and to eat very little.  Deviations from the "normal" will come at the consequence of being a figure of fun or losing other characteristics in line with the heterosexual "norm".

    Next, note diet culture in general, and the current beauty ideal.  Every women's magazine will have page after page dedicated to the latest diets and weight-loss fads, and "cheats" for curbing hunger cravings, with hunger treated as an abberation.  Celebrities that have previously been seen at BMI-normal sizes will be praised for shrinking down to tiny sizes, and readers will be tempted with the chance to learn the "secrets" to celebrity-level weight loss.  Increasingly, pop culture celebrity females are shrinking, to the point where the women considered to be the sex icons look like this, this, this, and this.

    We know that good nutrition, a well-fed and healthy body, will have a higher sex drive.  And dramatic weight loss not only impairs sexual function in terms of stopped periods, but also reduces sex drive.  (Well duh, when you're starving, your body has priorities other than breeding).  When this is considered in line with the fact that the fashion for thin women, and increasingly thin women, started as women begun gaining independence, and we can see where this is leading.

    The male ideal is of a sexual conqueror, going forth and spreading his seed, having a high sex drive and desire to be with women.  The female ideal is of a passive creature, a vessel for the seed and receptacle for the male gaze.  In the past, when women were treated as inferior and passive creatures, and where female virginity and "virtuous" behaviour was assured due to the ownership of men, from the father figure to the future husband, over women, our bodies were expected to be larger.  As women gained more control over their bodies and sexual urges, we were expected to portay a more frail external appearance, to become smaller and less physically threatening.

    And with photoshop being so widely used, we have become so accustomed to seeing images, presented as photographs of real people, that have been edited to remove all and any trace of a real body, that we no longer even know what a real size 10, size 8, size 14, woman "should" look like.

    In a world where women can, theoretically, do everything that men can, and are in theory treated as equals, the idealised sexual image of a woman has become a half-starved, weight-obsessed dieter, a user of plastic surgery, beauty treatments and a wearer of high fashion, continuously concentrating her energy on matching an ever-changing image in order to be an ideal receptacle for what is presumed to be mens' preference.  What energy does she have left to be a sexual conqueror, or strong woman, herself?  None.

    Of course, the previous ideal was no better for women, or for men, either.  There are plenty of naturally thin women, just as there are natually fat women and women of all shapes and sizes, and none should feel obligated to change their appearance.  Healthsome living used to be about good nutrition, a balanced diet, and plenty of physical activity.  Now, it is all about the number on the scale.  Men are ill-treated out of this as well.  Skinny guys, guys that prefer veganism, guys that don't act as sexual conquerors are seen as less of a man, and there is great pressure to adhere to the status quo on both sides of the fence.

    Of course, all of this is before I even think about daring to pick apart the classist and racist implications of the beauty ideal and "health" (ie, calorie restriction and weight loss) trends.

    FA and HAES aren't just for us fat chicks.  FA is a feminist issue, and affects us all, male and female. 

  • I love the PCG Gaming Community.

    Seriously.  The debate going on over here is just awesome.  The fact that it is even happening, and that the very small minority of "hurrr lulz tits u must be a fag wot dnt u liek sexy girl" are utterly drowned out by the oft-heated, at times actually civil, debate (with sensible arguments from both sides of the fence) regarding the use of sex and sexualised women in games.

    Awesome.

  • Yaaaar!

    I be the newest crewmate on the Black Purrrrl! Got pressganged, didn't I?

  • Compliments! And why they are not always a good thing.

    Compliments are an odd thing, really.  Theoretically, compliments are lovely and everyone should enjoy getting them.  When a person finds reason to offer a compliment, it is supposed to show that they have noticed something especially positive about you, whether the compliment refers to your artistic ability, writing style, looks, attitude, dress sense, ability to bench-press massive amounts or sexual ability, or whatever.

    However, compliments very often have a way of turning out far less pleasant.

    DISCLAIMER FOR THE DAFTIES!
    I am not in any way saying "durrr compliments are bad and you should never give them and you're a horrible person for doing it burrrr".  Simply that not all people are good at receiving compliments, and that certain kinds of compliments will not necesarily be well received depending on circumstance.  This is something we can all keep in mind.  For example, a goodly number of blogs by WOC that I have read have examined in great detail the racial connotations of complimenting the hair of a WOC, and the qualifiers, disclaimers and overly personal questions/requests that tend to go with such compliments.

    Any way, where was I?  Oh right.

    I started thinking more about this after reading the latest Aunt Fattie article over at Shapely Prose.  So, to start with, I'd like to twitter on endlessly about compliments to fatties such as myself, specifically fatties that practice HAES, or who just don't appreciate diet talk.

    Sometimes, when I cut my hair, I will curl it as well, or will add a little colour or something more exciting.  Sometimes, when I get ready in the mornings, I will spend a little time applying some make up.  Sometimes I will want to wear a new dress or clothing item I have just bought, or will feel like wearing heels instead of flats for a change.  Sometimes I feel more confident and walk differently, and sometimes I will be wearing mroe form fitting clothes, weather and hormones permitting.  On days like these, I will look different.  And guaranteed, all the same compliments start to come out.

    Have I lost weight?  Have I been on a diet?  I look much slimmer, I've just shrunk so much!  I look really good, really slim and my legs look longer and thinner.  My face has really gotten slimmer, or my hands.  I look good, no really, am I sure I haven't lost just a teensy bit of weight?

    No, I have not lost weight.  I do not diet, not ever since I learned how much damage it was doing me, and how unhealthy my obsessive ED tendencies were.  I happen to love my body as it is, and really it's incredibly disconcerting to learn that people you speak to every day pay so much attention to the shape and size of my body that they think they can tell if my hands have become slimmer.  Now, really.  Compliments such as these are not really good compliments for a number of reasons, including, but not limited to:

    1. Since the compliment misses any actual changes that have taken place, it indicates pretty strongly that, actually, complimenting person doesn't notice anything other than my weight, hence is unable to tell that I have dramatically altered my haircut or other physical characteristic.  Not very flattering, really.
    2. The compliment makes it seem as though, regardless of the changes and improvement smade to my life, the size of my gut/thighs/face/arms/whatever is really the only thing that matters, and overrides anything else that may make me beautiful.
    3. The compliment implicitly includes the disclaimer that losing weight is good, and the weight I was previously perceived tobe at is therefore bad.  Hence, if no weightloss occurred, the size of my body is bad.
    4. Sometimes, I may have gained a little weight, or at least be a little bloated for hormonal reasons, in which case I can't help but wonder how large I am perceived as being generally.
    5. It really would be so much nicer to be complimented on something that I ave actually changed or, if the compliment has to be about my body, how about complimenting it without assuming a change of weight?
    Honestly, compliments such as these don't make me feel good; they just make me feel self-conscious. 

    I know!  Random idea!

    Bunny Teaches Ettiquete:  Lesson One, How to Give a Compliment to a Fat Person

    Giving a compliment is not as easy as one would at first assume.  Much must be taken into account before one speaks, although of course, oen should always consider one's message before speaking, in any case.  The correct manner in which to give a compliment does change according to circumstance, and the person involved, but there are some useful matters to keep in mind.  This time around, the focus will be on complimenting people you already know.

    Perhaps a friend had altered in appearance somewhat, and you consider the alteration beneficial.  Or, perhaps you simply wish to advise a friend that their appearance, whilst always pleasant, has especially caught your eye, today.  Firstly, carefully consider what aspect of this person's appearance, if any, has changed.  If you are not certain, the safe bet is not to assume that the person has lost weight, and certainly not to assume that this is a good thing.  Even a close friend may suffer secretly from an ED, and your comments could reinforce their disordered behaviour.  If actual weight loss has occurred, your friend may have been unwell and simply be covering it well.  Alternatively, they may not have lost weight at all.  If you are not certain, the best policy is honesty.  These compliments will likely be better received than any other, in such a circumstance:

    "I can't quite put my finger on why, but you look even more fantastic than usual today."
    "You are, as always, stunning."
    "What have you been doing?  Whatever it is, it's given you a lovely glow."
    "You look so confident, today."
    "You're looking very nice."

    If you can identify the change, try and say something specific about it.  Mostly, when people alter their appearance, considerable thought will have gone into it and it is well worth taking the extra seconds to consider this.  Avoid framing any compliment in a context of actual or perceived weight loss.  Do not say "that top is really slimming" or "that haircut makes your face look so much slimmer" or "that outfit has just taken pounds off of you" or anything along those lines.  Instead, compliment the choice of colours, or the cute hemline.

    I am going to assume that, considering this person a friend, you will have spent some time recently in their company, or at least not so long ago that aspects of their personality may have changed.  For that reason, I will take it as read that, if you know that said friend has been hoping to or trying to lose weight, or tone up, or diet in some form, you will also know whether or not they consider compliments regarding size appropriate.  Even then, it is generally best to compliment a person by saying that they look healthy, or really good, or lovely, rather than saying "you've lost weight" or variations thereof.  If you know a person has been working out, regardless of the motive, it is much better to ask after the progress on said exercise rather than general appearance.  For example:

    A:  "Hey, didn't you say you've been working out?  How's that going?"
    B:  "Yeah, it's going well, I managed 75 push-ups and 50 sit-ups yesterday.
    A:  "That's really good progress!  Well done."

    Or

    A:  "So how has the exercise been going for you?"
    B:  "I've been really working on my biceps."
    A:  "Really?  Give us a flex, then."
    B:  [flexes arms]
    A:  "You can really see the difference!  You've got so much more definition around here."  [gestures to muscular arm area]

    Remember that, when giving a compliment, this is not about you.  It is about making the person you compliment feel good about themselves, and making them aware that you have noticed something positive.

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